Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by lightly sautéed spinach. Finished with a side of whole-grain toast and a touch of butter for extra flavor; this dish is both satisfying and balanced, perfect for kickstarting your day.

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NUTRITION

406kcal
Protein
31.1g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 22g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil

1 slice whole-grain toast (28g)

1 tablespoon butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage link in half if needed, then add to the heated skillet. Sauté for a couple of minutes until starting to brown.

  • 4

    Add the egg whites to the skillet with the sausage, stirring gently to combine.

  • 5

    Toss in the spinach and drizzle with olive oil. Sauté together until the spinach wilts and the egg whites are softly scrambled.

  • 6

    Meanwhile, toast the whole-grain bread until lightly crisp and spread butter evenly on top.

  • 7

    Plate the scramble alongside the buttered toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by lightly sautéed spinach. Finished with a side of whole-grain toast and a touch of butter for extra flavor; this dish is both satisfying and balanced, perfect for kickstarting your day.

NUTRITION

406kcal
Protein
31.1g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 22g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil

1 slice whole-grain toast (28g)

1 tablespoon butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage link in half if needed, then add to the heated skillet. Sauté for a couple of minutes until starting to brown.

  • 4

    Add the egg whites to the skillet with the sausage, stirring gently to combine.

  • 5

    Toss in the spinach and drizzle with olive oil. Sauté together until the spinach wilts and the egg whites are softly scrambled.

  • 6

    Meanwhile, toast the whole-grain bread until lightly crisp and spread butter evenly on top.

  • 7

    Plate the scramble alongside the buttered toast and serve immediately.