Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Plain Greek Yogurt; 30 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, creamy dessert that packs a protein punch while satisfying your sweet tooth. This mousse features velvety nonfat Greek yogurt blended with vanilla whey protein for an extra boost, harmoniously paired with a medley of fresh mixed berries, a sprinkle of chia seeds, and a touch of honey. Enjoy a perfect balance of tart, sweet, and nutty flavors in every spoonful.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Plain Greek Yogurt

30 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Stir thoroughly until the mixture is smooth and uniformly blended.
3
Gently fold in the mixed berries, allowing some of them to break up slightly to release their flavor.
4
Sprinkle chia seeds over the mixture and drizzle with honey.
5
Mix lightly to incorporate all ingredients without losing the mousse texture.
6
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to soften.
7
Serve chilled and enjoy your protein-packed, silky dessert.