Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this light yet hearty dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a smooth, creamy cauliflower mash. Each bite delivers a balance of rich flavors and textures – the salmon boasts a golden crust and tender, flaky interior while the green beans add a satisfying crunch, and the cauliflower mash, enhanced with a hint of olive oil, provides a luscious, comforting base.

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NUTRITION

465kcal
Protein
40.2g
Fat
27g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, riced

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes or until just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add a splash of olive oil if needed and toss in the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp and lightly charred, stirring occasionally.

  • 4

    Meanwhile, steam or microwave the riced cauliflower until tender, about 4-5 minutes. Transfer the cauliflower to a bowl and drizzle with 1 teaspoon of olive oil, then season with a pinch of salt. Mash lightly with a fork for a smooth yet rustic texture.

  • 5

    Plate the cauliflower mash as the base, arrange the garlic green beans on the side, and top with the seared salmon fillet. Garnish with an extra sprinkle of black pepper if desired before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this light yet hearty dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a smooth, creamy cauliflower mash. Each bite delivers a balance of rich flavors and textures – the salmon boasts a golden crust and tender, flaky interior while the green beans add a satisfying crunch, and the cauliflower mash, enhanced with a hint of olive oil, provides a luscious, comforting base.

NUTRITION

465kcal
Protein
40.2g
Fat
27g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, riced

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes or until just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add a splash of olive oil if needed and toss in the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp and lightly charred, stirring occasionally.

  • 4

    Meanwhile, steam or microwave the riced cauliflower until tender, about 4-5 minutes. Transfer the cauliflower to a bowl and drizzle with 1 teaspoon of olive oil, then season with a pinch of salt. Mash lightly with a fork for a smooth yet rustic texture.

  • 5

    Plate the cauliflower mash as the base, arrange the garlic green beans on the side, and top with the seared salmon fillet. Garnish with an extra sprinkle of black pepper if desired before serving.