Name: Silken Tofu Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (124g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vegan Protein Powder (~15g serving); 1/2 cup Unsweetened Almond Milk (120ml); 1 tbsp Almond Butter (16g); 1 tsp Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Protein Smoothie Bowl

A velvety vegan smoothie bowl blending silken tofu with a medley of mixed berries, enhanced with vegan protein powder and a touch of almond butter for creaminess. Finished with a sprinkle of chia seeds, this bowl brings a balanced, satisfying start to your morning with vibrant flavors and a refreshing texture.

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NUTRITION

Protein

29.8g

Fat

17.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (124g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vegan Protein Powder (~15g serving)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Almond Butter (16g)

1 tsp Chia Seeds (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add 1/2 cup silken tofu and 1/2 cup unsweetened almond milk into a blender.
2
Pour in 1/2 scoop of vegan protein powder and add 1/2 cup mixed berries.
3
Blend until smooth and creamy, ensuring the mixture is well combined.
4
Pour the smoothie into a bowl.
5
Swirl in 1 tablespoon of almond butter over the top.
6
Sprinkle 1 teaspoon of chia seeds for added texture and nutrition.
7
Enjoy your nutrient-rich, vegan protein smoothie bowl as a refreshing start to your morning.