Lentil Walnut Crunch Salad with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Crunch Salad with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Crunch Salad with Hemp Seeds

A vibrant, hearty vegan salad featuring tender green lentils and lightly pressed cubes of firm tofu tossed with crunchy walnut bits and a scattering of nutrient-dense hemp seeds. Finished with a zesty lemon dressing, this salad is a fulfilling, protein-packed lunch that delights with every bite.

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NUTRITION

394kcal
Protein
29.9g
Fat
15.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked green lentils (150g)

0.67 cup cubed firm tofu (165g)

1 tbsp hemp seeds (10g)

5g walnuts

1 tbsp fresh lemon juice

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, gently toss the cooked green lentils with the firm tofu cubes.

  • 2

    Sprinkle the hemp seeds and walnut pieces over the lentils and tofu for a delightful crunch.

  • 3

    Drizzle freshly squeezed lemon juice over the salad, then season with salt and pepper to taste.

  • 4

    Mix lightly to combine all flavors without breaking the tofu cubes.

  • 5

    Serve immediately as a hearty, protein-packed vegan lunch.

Lentil Walnut Crunch Salad with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Crunch Salad with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Crunch Salad with Hemp Seeds

A vibrant, hearty vegan salad featuring tender green lentils and lightly pressed cubes of firm tofu tossed with crunchy walnut bits and a scattering of nutrient-dense hemp seeds. Finished with a zesty lemon dressing, this salad is a fulfilling, protein-packed lunch that delights with every bite.

NUTRITION

394kcal
Protein
29.9g
Fat
15.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked green lentils (150g)

0.67 cup cubed firm tofu (165g)

1 tbsp hemp seeds (10g)

5g walnuts

1 tbsp fresh lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, gently toss the cooked green lentils with the firm tofu cubes.

  • 2

    Sprinkle the hemp seeds and walnut pieces over the lentils and tofu for a delightful crunch.

  • 3

    Drizzle freshly squeezed lemon juice over the salad, then season with salt and pepper to taste.

  • 4

    Mix lightly to combine all flavors without breaking the tofu cubes.

  • 5

    Serve immediately as a hearty, protein-packed vegan lunch.