Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Lentils; 50g Firm Tofu; 1/2 cup Diced Tomatoes; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 cup Fresh Spinach; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1 Bay Leaf; 1 tsp Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming, nourishing stew filled with tender lentils, savory diced vegetables, and a touch of firm tofu for extra protein. This hearty bowl is simmered in a flavorful vegetable broth with fragrant herbs, making it a satisfying meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

9.3g

Carbs

83g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

50g Firm Tofu

1/2 cup Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, diced

1 cup Fresh Spinach

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Vegetable Broth

1 Bay Leaf

1 tsp Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic, and sauté for 2-3 minutes until softened.
3
Mix in diced carrots and celery, and continue to sauté for another 3-4 minutes.
4
Stir in the cooked lentils and cubed tofu, then add the diced tomatoes along with the vegetable broth.
5
Toss in the bay leaf and thyme, and bring the mixture to a gentle simmer.
6
Let the stew simmer for about 10 minutes to meld the flavors.
7
Add the fresh spinach and cook for an additional 2 minutes until wilted.
8
Season with salt and pepper to taste, remove the bay leaf, and serve hot.