NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (Shredded)

1/4 cup Red Bell Pepper, Chopped

2 tbsp Onion, Chopped

1 tbsp Smoky BBQ Sauce

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat. Season the chicken breast lightly with salt, pepper, and a dash of smoked paprika if desired.

• 2

  Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly charred. Remove from heat and let it rest for a few minutes, then shred or slice into bite-sized pieces.

• 3

  In the same skillet, gently sauté the chopped red bell pepper and onion for 2-3 minutes until they start to soften.

• 4

  Place the whole wheat tortilla on the skillet over low heat. Sprinkle half of the shredded low-fat cheddar evenly over one half of the tortilla.

• 5

  Layer the cooked chicken, sautéed vegetables, and drizzle the smoky BBQ sauce evenly over the cheese.

• 6

  Sprinkle the remaining cheese on top and fold the tortilla in half to create a quesadilla.

• 7

  Cook the folded quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

• 8

  Remove from the skillet, slice into wedges, and serve immediately.