High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy a stack of light, fluffy, and protein-packed pancakes dotted with fresh berries. This recipe blends creamy cottage cheese, egg whites, rolled oats, and a hint of whey protein to fuel your day while satisfying your sweet cravings. Perfect for breakfast, lunch, or dinner, these pancakes offer a balanced blend of macronutrients with a naturally sweet burst from berries.

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NUTRITION

447kcal
Protein
49.5g
Fat
5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Nonfat Greek Yogurt (57g)

1/2 cup Mixed Berries (75g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add egg whites, low-fat cottage cheese, vanilla whey protein powder, nonfat Greek yogurt, baking powder, and vanilla extract to the blender. Blend until smooth to form the pancake batter.

  • 3

    Gently fold in half of the mixed berries into the batter to distribute the fruit without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour the batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with the remaining mixed berries.

  • 8

    Serve warm and enjoy your protein-rich, fluffy berry pancakes!

High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy a stack of light, fluffy, and protein-packed pancakes dotted with fresh berries. This recipe blends creamy cottage cheese, egg whites, rolled oats, and a hint of whey protein to fuel your day while satisfying your sweet cravings. Perfect for breakfast, lunch, or dinner, these pancakes offer a balanced blend of macronutrients with a naturally sweet burst from berries.

NUTRITION

447kcal
Protein
49.5g
Fat
5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Nonfat Greek Yogurt (57g)

1/2 cup Mixed Berries (75g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add egg whites, low-fat cottage cheese, vanilla whey protein powder, nonfat Greek yogurt, baking powder, and vanilla extract to the blender. Blend until smooth to form the pancake batter.

  • 3

    Gently fold in half of the mixed berries into the batter to distribute the fruit without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour the batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with the remaining mixed berries.

  • 8

    Serve warm and enjoy your protein-rich, fluffy berry pancakes!