Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, comforting stew filled with tender lentils, hearty chickpeas, and vibrant vegetables, all simmered in a savory vegetable broth with a hint of olive oil. Every spoonful delivers a satisfying mix of textures and a burst of natural flavors, perfect for a nourishing meal that fuels both body and soul.

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NUTRITION

576kcal
Protein
34.3g
Fat
9.4g
Carbs
100.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

0.75 cup cooked Chickpeas (123g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Diced Tomatoes (240g)

1 cup Baby Spinach (30g)

1 cup Low Sodium Vegetable Broth (240g)

0.5 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, and sliced celery. Sauté for about 4-5 minutes until vegetables soften and the onion becomes translucent.

  • 3

    Stir in the diced tomatoes and allow them to simmer for 2 minutes.

  • 4

    Add the cooked lentils and chickpeas along with the vegetable broth. Bring the mixture to a gentle boil.

  • 5

    Reduce the heat to a simmer and let the stew cook for about 10-12 minutes to allow the flavors to meld.

  • 6

    Stir in the baby spinach and cook until it wilts, about 2 minutes.

  • 7

    Season with salt and pepper to taste, and if desired, add additional herbs such as thyme or bay leaf during simmering for extra flavor.

  • 8

    Serve hot and enjoy this hearty, protein-packed vegetable stew.

Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, comforting stew filled with tender lentils, hearty chickpeas, and vibrant vegetables, all simmered in a savory vegetable broth with a hint of olive oil. Every spoonful delivers a satisfying mix of textures and a burst of natural flavors, perfect for a nourishing meal that fuels both body and soul.

NUTRITION

576kcal
Protein
34.3g
Fat
9.4g
Carbs
100.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

0.75 cup cooked Chickpeas (123g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Diced Tomatoes (240g)

1 cup Baby Spinach (30g)

1 cup Low Sodium Vegetable Broth (240g)

0.5 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, and sliced celery. Sauté for about 4-5 minutes until vegetables soften and the onion becomes translucent.

  • 3

    Stir in the diced tomatoes and allow them to simmer for 2 minutes.

  • 4

    Add the cooked lentils and chickpeas along with the vegetable broth. Bring the mixture to a gentle boil.

  • 5

    Reduce the heat to a simmer and let the stew cook for about 10-12 minutes to allow the flavors to meld.

  • 6

    Stir in the baby spinach and cook until it wilts, about 2 minutes.

  • 7

    Season with salt and pepper to taste, and if desired, add additional herbs such as thyme or bay leaf during simmering for extra flavor.

  • 8

    Serve hot and enjoy this hearty, protein-packed vegetable stew.