Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delightful grilled chicken sandwich layered with vibrant pesto, fresh tomato, and crisp spinach nestled between hearty whole wheat bread. This recipe balances lean protein and robust flavors with a light yet satisfying twist, perfect for any meal of the day.

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NUTRITION

286kcal
Protein
31.2g
Fat
10.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 medium Tomato slices

1 handful Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes on each side until fully cooked and slightly charred at the edges.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until golden and slightly crisp.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken on one slice, then add tomato slices and spinach on top.

  • 7

    Close the sandwich with the other slice, pesto-side down, and press lightly.

  • 8

    Slice in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delightful grilled chicken sandwich layered with vibrant pesto, fresh tomato, and crisp spinach nestled between hearty whole wheat bread. This recipe balances lean protein and robust flavors with a light yet satisfying twist, perfect for any meal of the day.

NUTRITION

286kcal
Protein
31.2g
Fat
10.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 medium Tomato slices

1 handful Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes on each side until fully cooked and slightly charred at the edges.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until golden and slightly crisp.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken on one slice, then add tomato slices and spinach on top.

  • 7

    Close the sandwich with the other slice, pesto-side down, and press lightly.

  • 8

    Slice in half and serve immediately.