Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Enjoy a deliciously crunchy chicken cutlet paired with tender roasted asparagus. The chicken is seasoned and lightly breaded in whole wheat breadcrumbs with a touch of Parmesan cheese, then baked to crispy perfection. The roasted asparagus contrasts beautifully with its fresh, savory flavor, making for a well-balanced, protein-packed meal perfect for any time of day.

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NUTRITION

406kcal
Protein
45g
Fat
12.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness for uniform cooking. Pat dry using paper towels.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Coat each chicken cutlet evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken cutlets on one side of the baking sheet. Drizzle or lightly spray olive oil over the cutlets for extra crispiness.

  • 6

    On the other side of the baking sheet, spread the asparagus evenly. Drizzle with a bit of olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with lightly charred edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Enjoy a deliciously crunchy chicken cutlet paired with tender roasted asparagus. The chicken is seasoned and lightly breaded in whole wheat breadcrumbs with a touch of Parmesan cheese, then baked to crispy perfection. The roasted asparagus contrasts beautifully with its fresh, savory flavor, making for a well-balanced, protein-packed meal perfect for any time of day.

NUTRITION

406kcal
Protein
45g
Fat
12.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness for uniform cooking. Pat dry using paper towels.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Coat each chicken cutlet evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken cutlets on one side of the baking sheet. Drizzle or lightly spray olive oil over the cutlets for extra crispiness.

  • 6

    On the other side of the baking sheet, spread the asparagus evenly. Drizzle with a bit of olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with lightly charred edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.