Name: Crispy Baked Chicken Cutlets with Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Cutlet; 1/4 cup Whole Wheat Breadcrumbs; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt & Pepper to taste

Crispy Baked Chicken Cutlets with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Green Beans

Enjoy this light yet satisfying meal featuring tender, lean chicken cutlets encrusted with a crispy whole wheat breadcrumb coating, perfectly complemented by savory roasted green beans drizzled with olive oil and a hint of garlic. A healthy twist on a classic favorite that’s both nutritious and delicious.

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NUTRITION

Protein

40.2g

Fat

9.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Cutlet

1/4 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Lightly season the chicken cutlets with salt, pepper, and garlic powder.
3
Coat the chicken cutlets evenly with whole wheat breadcrumbs, pressing gently to adhere.
4
Place the breaded chicken cutlets on a baking sheet lined with parchment paper.
5
In a bowl, toss the green beans with olive oil, salt, and pepper.
6
Arrange the green beans around the chicken on the baking sheet.
7
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the green beans are tender and slightly crispy.
8
Serve warm and enjoy your crispy baked chicken cutlets with roasted green beans.