Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed lunch featuring tender grilled chicken breast paired with crisp steamed broccoli and a small serving of fluffy quinoa. This balanced plate is designed to satisfy your protein needs while keeping calories in check, making it an ideal meal for a healthy lifestyle.

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NUTRITION

274kcal
Protein
35.8g
Fat
5.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred seasonings).

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    If using pre-cooked quinoa, gently reheat it; if cooking from scratch, follow package instructions to prepare a small portion (approximately 1/4 cup cooked).

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your nutrient-rich, balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed lunch featuring tender grilled chicken breast paired with crisp steamed broccoli and a small serving of fluffy quinoa. This balanced plate is designed to satisfy your protein needs while keeping calories in check, making it an ideal meal for a healthy lifestyle.

NUTRITION

274kcal
Protein
35.8g
Fat
5.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred seasonings).

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    If using pre-cooked quinoa, gently reheat it; if cooking from scratch, follow package instructions to prepare a small portion (approximately 1/4 cup cooked).

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your nutrient-rich, balanced lunch.