Seared Cod with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp roasted asparagus, finished with a squeeze of fresh lemon and a side of fluffy quinoa. This dish offers a perfect balance of lean protein, vibrant veggies, and wholesome grains to keep you fueled.

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NUTRITION

312kcal
Protein
35.1g
Fat
8.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place trimmed asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the cod fillet with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 3 minutes per side until it reaches an opaque, flaky texture.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of quinoa. Squeeze fresh lemon juice over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Cod with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp roasted asparagus, finished with a squeeze of fresh lemon and a side of fluffy quinoa. This dish offers a perfect balance of lean protein, vibrant veggies, and wholesome grains to keep you fueled.

NUTRITION

312kcal
Protein
35.1g
Fat
8.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place trimmed asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the cod fillet with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 3 minutes per side until it reaches an opaque, flaky texture.

  • 6

    Prepare the quinoa according to package instructions, if not already cooked.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of quinoa. Squeeze fresh lemon juice over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.