Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish combines rich meaty flavors with a vibrant, crisp vegetable, creating a balanced and satisfying meal.

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NUTRITION

379kcal
Protein
45.3g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Allow the steak to come to room temperature about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F. Meanwhile, trim the asparagus and toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    Pat the steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Add the remaining olive oil and minced garlic.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting cooking time as needed.

  • 7

    In the last minute of cooking, add the fresh herbs to the pan to infuse the steak with aromatic flavors.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak with a serving of roasted asparagus on the side, and drizzle any pan juices over the top.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish combines rich meaty flavors with a vibrant, crisp vegetable, creating a balanced and satisfying meal.

NUTRITION

379kcal
Protein
45.3g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Allow the steak to come to room temperature about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F. Meanwhile, trim the asparagus and toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    Pat the steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Add the remaining olive oil and minced garlic.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting cooking time as needed.

  • 7

    In the last minute of cooking, add the fresh herbs to the pan to infuse the steak with aromatic flavors.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak with a serving of roasted asparagus on the side, and drizzle any pan juices over the top.