Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a perfectly balanced and satisfying dish where crispy sweet potato cubes mingle with tender sautéed kale, complemented by savory turkey sausage and perfectly sunny-side up eggs. This hearty hash offers a delightful combination of textures and flavors that make it suitable for any meal of the day.

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NUTRITION

306kcal
Protein
20.9g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1 teaspoon Olive Oil

3 large Eggs

2 ounces Turkey Sausage

Salt, a pinch

Black Pepper, a pinch

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and develop a slight crisp.

  • 3

    Add the chopped kale to the skillet and continue cooking for an additional 3-4 minutes until the kale is wilted and the sweet potatoes are tender.

  • 4

    Season the hash with a pinch of salt and black pepper, stirring to combine all the flavors.

  • 5

    In a separate non-stick pan, prepare the turkey sausage by heating it over medium heat until warmed through and slightly browned, then add it to the hash.

  • 6

    Using the same pan or another, cook the eggs sunny-side up: heat a small amount of oil or non-stick spray, crack the eggs carefully, and cook over low-medium heat ensuring the whites are set while keeping the yolks runny.

  • 7

    Plate the sweet potato and kale hash, topping it with the turkey sausage pieces and the sunny-side up eggs. Serve immediately while hot.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a perfectly balanced and satisfying dish where crispy sweet potato cubes mingle with tender sautéed kale, complemented by savory turkey sausage and perfectly sunny-side up eggs. This hearty hash offers a delightful combination of textures and flavors that make it suitable for any meal of the day.

NUTRITION

306kcal
Protein
20.9g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1 teaspoon Olive Oil

3 large Eggs

2 ounces Turkey Sausage

Salt, a pinch

Black Pepper, a pinch

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and develop a slight crisp.

  • 3

    Add the chopped kale to the skillet and continue cooking for an additional 3-4 minutes until the kale is wilted and the sweet potatoes are tender.

  • 4

    Season the hash with a pinch of salt and black pepper, stirring to combine all the flavors.

  • 5

    In a separate non-stick pan, prepare the turkey sausage by heating it over medium heat until warmed through and slightly browned, then add it to the hash.

  • 6

    Using the same pan or another, cook the eggs sunny-side up: heat a small amount of oil or non-stick spray, crack the eggs carefully, and cook over low-medium heat ensuring the whites are set while keeping the yolks runny.

  • 7

    Plate the sweet potato and kale hash, topping it with the turkey sausage pieces and the sunny-side up eggs. Serve immediately while hot.