Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

YOUR SOLIN GENERATED RECIPE

Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

Enjoy a balanced, elegantly-flavored dish where tender chicken breast is glazed with a sweet and tangy maple-balsamic reduction, served alongside a silky smooth parsnip puree that brings a subtly sweet and earthy flavor. This dish delivers a comforting, gourmet twist that is both nutritious and satisfying.

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NUTRITION

358kcal
Protein
32.8g
Fat
9.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Maple Syrup

1 tsp Balsamic Vinegar

1 clove Garlic

1 cup Parsnips

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a small bowl, combine maple syrup, balsamic vinegar, and minced garlic to create the glaze.

  • 4

    Heat a skillet over medium-high heat, add the olive oil, and sear the chicken breast for 2 minutes on each side.

  • 5

    Brush the maple-balsamic glaze over the chicken and transfer the skillet to the preheated oven. Bake for 10-12 minutes until the chicken is cooked through.

  • 6

    Meanwhile, peel and chop the parsnips into chunks. Steam or boil until tender, about 10 minutes.

  • 7

    Drain the parsnips and transfer them to a blender. Add unsweetened almond milk, a pinch of salt, and blend until smooth for a creamy puree.

  • 8

    Plate the glazed chicken next to a serving of creamy parsnip puree and drizzle any remaining glaze over the top.

  • 9

    Enjoy your nutritious and delicious meal!

Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

YOUR SOLIN GENERATED RECIPE

Maple-Balsamic Glazed Chicken with Creamy Parsnip Puree

Enjoy a balanced, elegantly-flavored dish where tender chicken breast is glazed with a sweet and tangy maple-balsamic reduction, served alongside a silky smooth parsnip puree that brings a subtly sweet and earthy flavor. This dish delivers a comforting, gourmet twist that is both nutritious and satisfying.

NUTRITION

358kcal
Protein
32.8g
Fat
9.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Maple Syrup

1 tsp Balsamic Vinegar

1 clove Garlic

1 cup Parsnips

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a small bowl, combine maple syrup, balsamic vinegar, and minced garlic to create the glaze.

  • 4

    Heat a skillet over medium-high heat, add the olive oil, and sear the chicken breast for 2 minutes on each side.

  • 5

    Brush the maple-balsamic glaze over the chicken and transfer the skillet to the preheated oven. Bake for 10-12 minutes until the chicken is cooked through.

  • 6

    Meanwhile, peel and chop the parsnips into chunks. Steam or boil until tender, about 10 minutes.

  • 7

    Drain the parsnips and transfer them to a blender. Add unsweetened almond milk, a pinch of salt, and blend until smooth for a creamy puree.

  • 8

    Plate the glazed chicken next to a serving of creamy parsnip puree and drizzle any remaining glaze over the top.

  • 9

    Enjoy your nutritious and delicious meal!