Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

Enjoy a perfectly balanced plate featuring tender lemon-garlic chicken breast paired with crispy roasted potatoes and fresh green beans. This dish offers a satisfying mix of flavors and textures, from the zesty brightness of lemon to the savory appeal of roasted garlic, making it a wholesome option for a hearty meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
40.2g
Fat
9.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Baby Potatoes

125 grams Green Beans

1 whole Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and halve the baby potatoes, then toss them in a bowl with olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes until golden and crispy, tossing halfway for even cooking.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat a little olive oil over medium heat and add the chicken.

  • 5

    Sauté the chicken for about 5-6 minutes per side, or until fully cooked and lightly browned. In the final 2 minutes of cooking, squeeze the juice of the lemon over the chicken for a burst of flavor.

  • 6

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and set aside.

  • 7

    Plate the dish by arranging the roasted potatoes and green beans alongside the sliced lemon-garlic chicken. Serve immediately.

Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Garlic Chicken and Green Beans

Enjoy a perfectly balanced plate featuring tender lemon-garlic chicken breast paired with crispy roasted potatoes and fresh green beans. This dish offers a satisfying mix of flavors and textures, from the zesty brightness of lemon to the savory appeal of roasted garlic, making it a wholesome option for a hearty meal.

NUTRITION

393kcal
Protein
40.2g
Fat
9.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Baby Potatoes

125 grams Green Beans

1 whole Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and halve the baby potatoes, then toss them in a bowl with olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes until golden and crispy, tossing halfway for even cooking.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat a little olive oil over medium heat and add the chicken.

  • 5

    Sauté the chicken for about 5-6 minutes per side, or until fully cooked and lightly browned. In the final 2 minutes of cooking, squeeze the juice of the lemon over the chicken for a burst of flavor.

  • 6

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and set aside.

  • 7

    Plate the dish by arranging the roasted potatoes and green beans alongside the sliced lemon-garlic chicken. Serve immediately.