Crispy Skinned Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skinned Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skinned Salmon with Roasted Asparagus

Enjoy a beautifully crisp-skinned salmon paired with tender roasted asparagus drizzled with olive oil and a touch of lemon. This dish features a delightful contrast of textures and flavors, with the rich, savory salmon and the bright, earthy asparagus, creating a balanced, satisfying meal perfect for any time of day.

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NUTRITION

382kcal
Protein
34g
Fat
27.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (skin-on)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the baking sheet in the oven and roast for 10-12 minutes until tender but still crisp.

  • 5

    Meanwhile, pat the salmon dry with paper towels to ensure a crispy skin.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to secure the skin.

  • 8

    Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes (or until desired doneness is reached).

  • 9

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 10

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy the harmonious flavors and textures of this balanced dish.

Crispy Skinned Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skinned Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skinned Salmon with Roasted Asparagus

Enjoy a beautifully crisp-skinned salmon paired with tender roasted asparagus drizzled with olive oil and a touch of lemon. This dish features a delightful contrast of textures and flavors, with the rich, savory salmon and the bright, earthy asparagus, creating a balanced, satisfying meal perfect for any time of day.

NUTRITION

382kcal
Protein
34g
Fat
27.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (skin-on)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the baking sheet in the oven and roast for 10-12 minutes until tender but still crisp.

  • 5

    Meanwhile, pat the salmon dry with paper towels to ensure a crispy skin.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to secure the skin.

  • 8

    Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes (or until desired doneness is reached).

  • 9

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 10

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy the harmonious flavors and textures of this balanced dish.