Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light and flavorful dinner featuring tender, flaky cod with a crispy baked finish, paired with sweet potato wedges roasted to perfection. This dish combines the mild, clean taste of cod with the natural sweetness of roasted sweet potatoes and a hint of olive oil and seasonings for a satisfying and balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
42.3g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges.

  • 3

    In a bowl, toss the sweet potato wedges with the olive oil, salt, and black pepper until evenly coated.

  • 4

    Arrange the sweet potato wedges on a baking sheet in a single layer.

  • 5

    Place the cod fillet on the baking sheet and season it lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork and the sweet potato wedges are tender and golden.

  • 7

    Remove from the oven and serve warm.

Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light and flavorful dinner featuring tender, flaky cod with a crispy baked finish, paired with sweet potato wedges roasted to perfection. This dish combines the mild, clean taste of cod with the natural sweetness of roasted sweet potatoes and a hint of olive oil and seasonings for a satisfying and balanced meal.

NUTRITION

330kcal
Protein
42.3g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges.

  • 3

    In a bowl, toss the sweet potato wedges with the olive oil, salt, and black pepper until evenly coated.

  • 4

    Arrange the sweet potato wedges on a baking sheet in a single layer.

  • 5

    Place the cod fillet on the baking sheet and season it lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork and the sweet potato wedges are tender and golden.

  • 7

    Remove from the oven and serve warm.