Lemon-Herb Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crispy Chickpea Salad

Enjoy a vibrant, zesty salad featuring tender lemon-herb marinated chicken paired with crispy roasted chickpeas on a bed of fresh mixed greens. Every bite is a delightful balance of savory, tangy, and aromatic notes that make for a nourishing and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
43.6g
Fat
10.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Chickpeas (drained & rinsed)

2 cups Mixed Salad Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (mixed)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting chickpeas.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, toss the drained chickpeas with the remaining marinade and spread them on a baking sheet lined with parchment paper. Roast for 20-25 minutes until they become crispy, shaking the pan halfway through.

  • 5

    Grill or pan-sear the marinated chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 6

    Slice the cooked chicken and arrange over a bed of mixed salad greens. Top with roasted chickpeas and drizzle any leftover marinade over the salad.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.

Lemon-Herb Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crispy Chickpea Salad

Enjoy a vibrant, zesty salad featuring tender lemon-herb marinated chicken paired with crispy roasted chickpeas on a bed of fresh mixed greens. Every bite is a delightful balance of savory, tangy, and aromatic notes that make for a nourishing and satisfying meal.

NUTRITION

381kcal
Protein
43.6g
Fat
10.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Chickpeas (drained & rinsed)

2 cups Mixed Salad Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (mixed)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting chickpeas.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, toss the drained chickpeas with the remaining marinade and spread them on a baking sheet lined with parchment paper. Roast for 20-25 minutes until they become crispy, shaking the pan halfway through.

  • 5

    Grill or pan-sear the marinated chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 6

    Slice the cooked chicken and arrange over a bed of mixed salad greens. Top with roasted chickpeas and drizzle any leftover marinade over the salad.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.