Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the natural flavors, creating a balanced dish that's both nutritious and delicious.

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NUTRITION

419kcal
Protein
43.4g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of extra virgin olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and plate alongside a serving of quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the natural flavors, creating a balanced dish that's both nutritious and delicious.

NUTRITION

419kcal
Protein
43.4g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of extra virgin olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and plate alongside a serving of quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.