Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful contrast in textures and flavors, making each bite a satisfying, healthful experience.

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NUTRITION

464kcal
Protein
41.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and easily flakes.

  • 4

    While the salmon cooks, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Steam the cauliflower until fork-tender, about 7-8 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with the remaining olive oil, minced garlic, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon alongside the green beans and garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful contrast in textures and flavors, making each bite a satisfying, healthful experience.

NUTRITION

464kcal
Protein
41.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and easily flakes.

  • 4

    While the salmon cooks, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Steam the cauliflower until fork-tender, about 7-8 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with the remaining olive oil, minced garlic, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon alongside the green beans and garlic mashed cauliflower, and serve immediately.