Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying omelet packed with tender spinach and creamy low-fat cottage cheese, complemented by delicate slices of turkey and a side of whole grain toast. Finished with a drizzle of olive oil and a few slices of avocado, this meal balances fresh flavors with a nourishing texture that’s perfect for a clean, energizing breakfast.

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NUTRITION

395kcal
Protein
35.7g
Fat
16.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet, letting it spread evenly.

  • 4

    Once the edges begin to set, gently lift the sides of the omelet to allow uncooked egg whites to flow underneath.

  • 5

    When the omelet is mostly set but still slightly soft on top, spoon the low-fat cottage cheese evenly over one half, and lay the sliced turkey breast on top.

  • 6

    Fold the omelet over the filling and let it cook for another minute to heat through.

  • 7

    Plate the omelet alongside the slice of whole grain toast and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying omelet packed with tender spinach and creamy low-fat cottage cheese, complemented by delicate slices of turkey and a side of whole grain toast. Finished with a drizzle of olive oil and a few slices of avocado, this meal balances fresh flavors with a nourishing texture that’s perfect for a clean, energizing breakfast.

NUTRITION

395kcal
Protein
35.7g
Fat
16.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet, letting it spread evenly.

  • 4

    Once the edges begin to set, gently lift the sides of the omelet to allow uncooked egg whites to flow underneath.

  • 5

    When the omelet is mostly set but still slightly soft on top, spoon the low-fat cottage cheese evenly over one half, and lay the sliced turkey breast on top.

  • 6

    Fold the omelet over the filling and let it cook for another minute to heat through.

  • 7

    Plate the omelet alongside the slice of whole grain toast and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.