Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a guilt-free twist on a classic favorite with tender, baked chicken coated in a light, crispy panko crust, drizzled with a tangy sweet and sour glaze. Paired with a colorful medley of roasted broccoli and red bell pepper, this dish offers a satisfying crunch and a burst of vibrant flavors.

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NUTRITION

367kcal
Protein
35.8g
Fat
12.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Bread Crumbs

2 tablespoons Pineapple Juice

1 tablespoon Low Sugar Ketchup

1 teaspoon White Vinegar

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, beat the egg. In another dish, spread out the panko bread crumbs.

  • 4

    Dip each chicken piece first in the beaten egg and then coat thoroughly in the panko bread crumbs.

  • 5

    Place the breaded chicken pieces on a separate baking tray lined with a lightly greased rack, ensuring they do not touch.

  • 6

    Bake the chicken in the preheated oven for approximately 15-20 minutes or until crispy and cooked through, flipping halfway for even baking.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, low sugar ketchup, and white vinegar in a small saucepan. Warm the mixture over low heat, stirring occasionally.

  • 8

    For the roasted vegetables, toss broccoli and red bell pepper pieces with olive oil, then spread them out on the prepared baking sheet. Roast in the oven for about 15 minutes or until tender with slight char.

  • 9

    Once everything is cooked, drizzle the warm sweet and sour sauce over the crispy chicken, and serve alongside the roasted vegetables.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a guilt-free twist on a classic favorite with tender, baked chicken coated in a light, crispy panko crust, drizzled with a tangy sweet and sour glaze. Paired with a colorful medley of roasted broccoli and red bell pepper, this dish offers a satisfying crunch and a burst of vibrant flavors.

NUTRITION

367kcal
Protein
35.8g
Fat
12.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Bread Crumbs

2 tablespoons Pineapple Juice

1 tablespoon Low Sugar Ketchup

1 teaspoon White Vinegar

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, beat the egg. In another dish, spread out the panko bread crumbs.

  • 4

    Dip each chicken piece first in the beaten egg and then coat thoroughly in the panko bread crumbs.

  • 5

    Place the breaded chicken pieces on a separate baking tray lined with a lightly greased rack, ensuring they do not touch.

  • 6

    Bake the chicken in the preheated oven for approximately 15-20 minutes or until crispy and cooked through, flipping halfway for even baking.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, low sugar ketchup, and white vinegar in a small saucepan. Warm the mixture over low heat, stirring occasionally.

  • 8

    For the roasted vegetables, toss broccoli and red bell pepper pieces with olive oil, then spread them out on the prepared baking sheet. Roast in the oven for about 15 minutes or until tender with slight char.

  • 9

    Once everything is cooked, drizzle the warm sweet and sour sauce over the crispy chicken, and serve alongside the roasted vegetables.