Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful combination of crispy, seasoned tofu cubes paired with perfectly roasted broccoli and drizzled with a tangy, smooth peanut sauce. This vibrant dish brings a balance of textures and flavors with a satisfying crunch and a creamy finish that awakens your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
34.4g
Fat
28.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 cup chopped Broccoli (156g)

1.5 tbsp Natural Peanut Butter

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tbsp Cornstarch

Cooking Spray

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the chopped broccoli with a light coating of cooking spray, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, press the tofu to remove excess moisture. Cut it into 1-inch cubes and toss gently in cornstarch seasoned with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat with a light spray of cooking spray. Sauté the tofu cubes until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, whisk together the natural peanut butter, low sodium soy sauce, rice vinegar, and minced garlic. Add a splash of water if needed to thin the sauce to your desired consistency.

  • 5

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce over the dish, mixing gently to coat. Serve warm and enjoy!

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful combination of crispy, seasoned tofu cubes paired with perfectly roasted broccoli and drizzled with a tangy, smooth peanut sauce. This vibrant dish brings a balance of textures and flavors with a satisfying crunch and a creamy finish that awakens your palate.

NUTRITION

456kcal
Protein
34.4g
Fat
28.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 cup chopped Broccoli (156g)

1.5 tbsp Natural Peanut Butter

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tbsp Cornstarch

Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the chopped broccoli with a light coating of cooking spray, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, press the tofu to remove excess moisture. Cut it into 1-inch cubes and toss gently in cornstarch seasoned with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat with a light spray of cooking spray. Sauté the tofu cubes until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, whisk together the natural peanut butter, low sodium soy sauce, rice vinegar, and minced garlic. Add a splash of water if needed to thin the sauce to your desired consistency.

  • 5

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce over the dish, mixing gently to coat. Serve warm and enjoy!