Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes, perfectly balanced with a blend of egg whites, oats, and whey protein, finished with a topping of sweet, fresh blueberries. A versatile meal suitable for breakfast, lunch, or dinner, offering a nourishing boost while satisfying your taste buds.

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NUTRITION

334kcal
Protein
43.7g
Fat
3.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup rolled oats (~28g)

1 scoop whey protein isolate (~30g)

1/2 cup fresh blueberries (~74g)

1/4 cup unsweetened almond milk (~60ml)

1/4 teaspoon baking powder

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PREPARATION

  • 1

    Blend the rolled oats in a blender until they become a fine oat flour.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein isolate, almond milk, and baking powder. Stir until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the heated skillet to form pancakes. Cook until bubbles begin to form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes.

  • 5

    Plate the pancakes and generously top with fresh blueberries.

  • 6

    Enjoy while warm for a satisfying and vibrant protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes, perfectly balanced with a blend of egg whites, oats, and whey protein, finished with a topping of sweet, fresh blueberries. A versatile meal suitable for breakfast, lunch, or dinner, offering a nourishing boost while satisfying your taste buds.

NUTRITION

334kcal
Protein
43.7g
Fat
3.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup rolled oats (~28g)

1 scoop whey protein isolate (~30g)

1/2 cup fresh blueberries (~74g)

1/4 cup unsweetened almond milk (~60ml)

1/4 teaspoon baking powder

PREPARATION

  • 1

    Blend the rolled oats in a blender until they become a fine oat flour.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein isolate, almond milk, and baking powder. Stir until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the heated skillet to form pancakes. Cook until bubbles begin to form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes.

  • 5

    Plate the pancakes and generously top with fresh blueberries.

  • 6

    Enjoy while warm for a satisfying and vibrant protein-packed meal.