Fluffy High-Protein Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Pancakes

Experience a delicious twist on traditional pancakes with these high-protein, fluffy cottage cheese pancakes. Loaded with protein-rich cottage cheese, egg whites, and whole egg, and enhanced with hearty rolled oats and a touch of ground flaxseed for healthy fats, this recipe offers a satisfying balance of nutrients in a light, tender texture. A pinch of baking powder and a hint of vanilla extract transform these pancakes into a delightful meal perfect for any time of day.

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NUTRITION

355kcal
Protein
35.1g
Fat
11.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (approx. 99g)

1 whole egg (50g)

1/4 cup rolled oats (20g)

1 tbsp ground flaxseed (7g)

1/2 tsp baking powder (2.5g)

1 tsp vanilla extract (4.2g)

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PREPARATION

  • 1

    In a blender or food processor, combine low-fat cottage cheese, egg whites, whole egg, rolled oats, ground flaxseed, baking powder, and vanilla extract until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats and flaxseed to absorb some liquid, which will help create a thicker, fluffier texture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if necessary.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the hot skillet. Spread slightly if needed.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Fluffy High-Protein Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Pancakes

Experience a delicious twist on traditional pancakes with these high-protein, fluffy cottage cheese pancakes. Loaded with protein-rich cottage cheese, egg whites, and whole egg, and enhanced with hearty rolled oats and a touch of ground flaxseed for healthy fats, this recipe offers a satisfying balance of nutrients in a light, tender texture. A pinch of baking powder and a hint of vanilla extract transform these pancakes into a delightful meal perfect for any time of day.

NUTRITION

355kcal
Protein
35.1g
Fat
11.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (approx. 99g)

1 whole egg (50g)

1/4 cup rolled oats (20g)

1 tbsp ground flaxseed (7g)

1/2 tsp baking powder (2.5g)

1 tsp vanilla extract (4.2g)

PREPARATION

  • 1

    In a blender or food processor, combine low-fat cottage cheese, egg whites, whole egg, rolled oats, ground flaxseed, baking powder, and vanilla extract until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats and flaxseed to absorb some liquid, which will help create a thicker, fluffier texture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if necessary.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the hot skillet. Spread slightly if needed.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh berries, a drizzle of honey, or a sprinkle of cinnamon.