Zesty Tuna Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Pasta with Fresh Vegetables

Savor a vibrant medley of tender whole wheat pasta, zesty tuna, and crisp fresh vegetables tossed with olive oil, lemon, and garlic for a delicious meal that's as visually appealing as it is nutritionally balanced.

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NUTRITION

483kcal
Protein
36.7g
Fat
16.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna (in water)

2 oz Whole Wheat Pasta (dry)

½ cup Cherry Tomatoes (halved)

½ cup Red Bell Pepper (diced)

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Capers (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, in a large bowl, combine the tuna (flaked with a fork), halved cherry tomatoes, diced red bell pepper, and fresh spinach.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper (add capers if using).

  • 4

    Toss the warm pasta into the bowl with the tuna and vegetables.

  • 5

    Drizzle the dressing over the pasta mixture, stirring gently to combine all ingredients.

  • 6

    Adjust seasoning if needed and serve immediately.

Zesty Tuna Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Pasta with Fresh Vegetables

Savor a vibrant medley of tender whole wheat pasta, zesty tuna, and crisp fresh vegetables tossed with olive oil, lemon, and garlic for a delicious meal that's as visually appealing as it is nutritionally balanced.

NUTRITION

483kcal
Protein
36.7g
Fat
16.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna (in water)

2 oz Whole Wheat Pasta (dry)

½ cup Cherry Tomatoes (halved)

½ cup Red Bell Pepper (diced)

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Capers (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, in a large bowl, combine the tuna (flaked with a fork), halved cherry tomatoes, diced red bell pepper, and fresh spinach.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper (add capers if using).

  • 4

    Toss the warm pasta into the bowl with the tuna and vegetables.

  • 5

    Drizzle the dressing over the pasta mixture, stirring gently to combine all ingredients.

  • 6

    Adjust seasoning if needed and serve immediately.