Hearty Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a satisfying bowl of baked ziti that strikes the perfect balance between lean protein and wholesome carbohydrates. Tender lean ground turkey, whole wheat pasta, fresh spinach, and a rich tomato sauce come together under a light sprinkle of low-fat mozzarella for a dish that's both hearty and healthy.

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NUTRITION

337kcal
Protein
35.5g
Fat
6.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup chopped Onion

1 clove Garlic

1 tsp Italian Seasoning

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, spray a small amount of olive oil and sauté the chopped onions and garlic until fragrant and softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the Italian seasoning.

  • 4

    Mix in the tomato sauce and let it simmer for a few minutes to combine the flavors.

  • 5

    In a separate pot, cook the whole wheat ziti according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta, turkey-tomato mixture, and fresh spinach in a mixing bowl. Stir gently so the spinach wilts slightly.

  • 7

    Transfer the mixture into a baking dish, sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for about 15 minutes or until the cheese has melted and the dish is heated through.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a satisfying bowl of baked ziti that strikes the perfect balance between lean protein and wholesome carbohydrates. Tender lean ground turkey, whole wheat pasta, fresh spinach, and a rich tomato sauce come together under a light sprinkle of low-fat mozzarella for a dish that's both hearty and healthy.

NUTRITION

337kcal
Protein
35.5g
Fat
6.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup chopped Onion

1 clove Garlic

1 tsp Italian Seasoning

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, spray a small amount of olive oil and sauté the chopped onions and garlic until fragrant and softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the Italian seasoning.

  • 4

    Mix in the tomato sauce and let it simmer for a few minutes to combine the flavors.

  • 5

    In a separate pot, cook the whole wheat ziti according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta, turkey-tomato mixture, and fresh spinach in a mixing bowl. Stir gently so the spinach wilts slightly.

  • 7

    Transfer the mixture into a baking dish, sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for about 15 minutes or until the cheese has melted and the dish is heated through.

  • 9

    Remove from the oven and let cool slightly before serving.