Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

Savor tender chicken breast bathed in a luscious garlic herb cream sauce, perfectly complemented by vibrant, sautéed spinach and tangy sun-dried tomatoes. This dish offers a delightful balance of rich, savory flavors with a fresh, vibrant finish, making it a well-rounded meal for any time of day.

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NUTRITION

354kcal
Protein
35.8g
Fat
17.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Fresh Spinach

1/4 cup Sun-Dried Tomatoes

2 cloves Garlic

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the chicken breast and sear on both sides until golden, about 4-5 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Pour in the light cream and bring to a simmer. Add sun-dried tomatoes and continue to cook for 2 minutes to allow flavors to meld.

  • 5

    Return the chicken to the skillet and add the cooked spinach. Spoon the creamy sauce over the chicken and spinach, letting it heat through for an additional 3 minutes.

  • 6

    Adjust salt and pepper to taste, then serve warm.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

Savor tender chicken breast bathed in a luscious garlic herb cream sauce, perfectly complemented by vibrant, sautéed spinach and tangy sun-dried tomatoes. This dish offers a delightful balance of rich, savory flavors with a fresh, vibrant finish, making it a well-rounded meal for any time of day.

NUTRITION

354kcal
Protein
35.8g
Fat
17.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Fresh Spinach

1/4 cup Sun-Dried Tomatoes

2 cloves Garlic

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the chicken breast and sear on both sides until golden, about 4-5 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Pour in the light cream and bring to a simmer. Add sun-dried tomatoes and continue to cook for 2 minutes to allow flavors to meld.

  • 5

    Return the chicken to the skillet and add the cooked spinach. Spoon the creamy sauce over the chicken and spinach, letting it heat through for an additional 3 minutes.

  • 6

    Adjust salt and pepper to taste, then serve warm.