Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a beautifully seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish celebrates the natural flavors of fresh ingredients while delivering a satisfying meal that supports your nutritional goals.

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NUTRITION

498kcal
Protein
41g
Fat
25g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

7 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for 3-4 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a beautifully seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish celebrates the natural flavors of fresh ingredients while delivering a satisfying meal that supports your nutritional goals.

NUTRITION

498kcal
Protein
41g
Fat
25g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

7 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for 3-4 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.