Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

Enjoy a balanced and savory plate featuring hearty turkey sausage paired with naturally sweet roasted sweet potatoes and vibrant sautéed greens. This dish is designed to lift your day with its warmth, texture, and subtle spice, making it perfect for any meal time.

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NUTRITION

494kcal
Protein
34.5g
Fat
22.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 small Sweet Potato

1 cup Baby Spinach

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet. Pierce it with a fork a few times, drizzle with a tiny amount of olive oil if desired, and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half the olive oil. Sauté the baby spinach lightly until just wilted and set aside.

  • 4

    In the same skillet, cook the turkey sausage over medium heat, turning occasionally until evenly browned and heated through, about 8-10 minutes.

  • 5

    During the final minute of cooking, add the egg white to the skillet with the greens and gently scramble until just set.

  • 6

    Plate the sliced roasted sweet potato alongside the turkey sausage and the sautéed greens with egg white, and serve immediately.

Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Sausage with Roasted Sweet Potatoes and Sautéed Greens

Enjoy a balanced and savory plate featuring hearty turkey sausage paired with naturally sweet roasted sweet potatoes and vibrant sautéed greens. This dish is designed to lift your day with its warmth, texture, and subtle spice, making it perfect for any meal time.

NUTRITION

494kcal
Protein
34.5g
Fat
22.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 small Sweet Potato

1 cup Baby Spinach

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet. Pierce it with a fork a few times, drizzle with a tiny amount of olive oil if desired, and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half the olive oil. Sauté the baby spinach lightly until just wilted and set aside.

  • 4

    In the same skillet, cook the turkey sausage over medium heat, turning occasionally until evenly browned and heated through, about 8-10 minutes.

  • 5

    During the final minute of cooking, add the egg white to the skillet with the greens and gently scramble until just set.

  • 6

    Plate the sliced roasted sweet potato alongside the turkey sausage and the sautéed greens with egg white, and serve immediately.