Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these tender, baked lentil meatballs bursting with savory herbs and spices, paired with a vibrant, fresh marinara sauce. This dish is hearty and comforting while providing a balanced blend of plant-based and egg-derived proteins, making it a satisfying meal from breakfast through dinner.

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NUTRITION

534kcal
Protein
35.3g
Fat
13.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

200g cooked lentils

20g rolled oats

1 large egg

2 tbsp nutritional yeast

1/2 cup marinara sauce

1/4 cup diced onion

1/4 cup grated carrot

2 cloves garlic

2 tbsp fresh parsley

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, egg, nutritional yeast, diced onion, grated carrot, minced garlic, and chopped fresh parsley. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly, mashing slightly with a fork to help the mixture bind together without over-processing.

  • 4

    Scoop the mixture into small balls (about 1.5 inches in diameter) and place them on the prepared baking sheet. Drizzle lightly with olive oil.

  • 5

    Bake the lentil meatballs for 20-25 minutes, or until they are firm and lightly browned, turning once halfway through baking.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Serve the baked lentil meatballs drizzled with fresh marinara sauce, and garnish with extra parsley if desired.

Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these tender, baked lentil meatballs bursting with savory herbs and spices, paired with a vibrant, fresh marinara sauce. This dish is hearty and comforting while providing a balanced blend of plant-based and egg-derived proteins, making it a satisfying meal from breakfast through dinner.

NUTRITION

534kcal
Protein
35.3g
Fat
13.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

200g cooked lentils

20g rolled oats

1 large egg

2 tbsp nutritional yeast

1/2 cup marinara sauce

1/4 cup diced onion

1/4 cup grated carrot

2 cloves garlic

2 tbsp fresh parsley

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, egg, nutritional yeast, diced onion, grated carrot, minced garlic, and chopped fresh parsley. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly, mashing slightly with a fork to help the mixture bind together without over-processing.

  • 4

    Scoop the mixture into small balls (about 1.5 inches in diameter) and place them on the prepared baking sheet. Drizzle lightly with olive oil.

  • 5

    Bake the lentil meatballs for 20-25 minutes, or until they are firm and lightly browned, turning once halfway through baking.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Serve the baked lentil meatballs drizzled with fresh marinara sauce, and garnish with extra parsley if desired.