Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble that pairs fluffy egg whites and lean turkey sausage with the natural sweetness of roasted sweet potatoes. Lightly sautéed in olive oil and finished with a sprinkle of cheddar cheese, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

578kcal
Protein
37.3g
Fat
37.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 medium sweet potato (approx 114g)

2 tbsp extra virgin olive oil

1 oz shredded cheddar cheese (approx 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them with 1 tablespoon of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet.

  • 6

    Slice the turkey sausage link and add it to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 7

    Once the scramble is nearly cooked, sprinkle the shredded cheddar cheese over the top and allow it to melt softly.

  • 8

    Plate the turkey sausage scramble and serve with a side of the roasted sweet potatoes. Season with additional salt and pepper if needed.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble that pairs fluffy egg whites and lean turkey sausage with the natural sweetness of roasted sweet potatoes. Lightly sautéed in olive oil and finished with a sprinkle of cheddar cheese, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

578kcal
Protein
37.3g
Fat
37.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 medium sweet potato (approx 114g)

2 tbsp extra virgin olive oil

1 oz shredded cheddar cheese (approx 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them with 1 tablespoon of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet.

  • 6

    Slice the turkey sausage link and add it to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 7

    Once the scramble is nearly cooked, sprinkle the shredded cheddar cheese over the top and allow it to melt softly.

  • 8

    Plate the turkey sausage scramble and serve with a side of the roasted sweet potatoes. Season with additional salt and pepper if needed.