Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-sautéed green beans and a side of tender brown rice. This well-balanced dinner not only delights with a blend of rich, savory flavors and a hint of garlic but also aligns with your nutritional goals, offering a satisfying meal that supports your protein needs and overall wellness.

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NUTRITION

649kcal
Protein
46.9g
Fat
37.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down; sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is achieved. Remove from pan and let rest.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add green beans and blanch for 3 minutes, then drain and set aside.

  • 5

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the blanched green beans and toss to coat and warm through.

  • 6

    Prepare brown rice if not already cooked. If reheating, warm gently in a saucepan or microwave.

  • 7

    Plate the dish with a serving of brown rice on the side, top with the seared salmon, and arrange the garlic green beans alongside.

  • 8

    Finish with a final sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-sautéed green beans and a side of tender brown rice. This well-balanced dinner not only delights with a blend of rich, savory flavors and a hint of garlic but also aligns with your nutritional goals, offering a satisfying meal that supports your protein needs and overall wellness.

NUTRITION

649kcal
Protein
46.9g
Fat
37.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down; sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is achieved. Remove from pan and let rest.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add green beans and blanch for 3 minutes, then drain and set aside.

  • 5

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the blanched green beans and toss to coat and warm through.

  • 6

    Prepare brown rice if not already cooked. If reheating, warm gently in a saucepan or microwave.

  • 7

    Plate the dish with a serving of brown rice on the side, top with the seared salmon, and arrange the garlic green beans alongside.

  • 8

    Finish with a final sprinkle of salt and pepper if desired, and serve immediately.