Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with this vibrant scramble that balances fluffy egg whites with savory turkey sausage, tender sweet potato, and a burst of fresh spinach, all enriched with a drizzle of extra virgin olive oil and creamy avocado. It’s a wholesome dish that brings a satisfying texture and rich flavor, perfectly crafted to fuel your day.

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NUTRITION

486kcal
Protein
38.1g
Fat
24.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

1 tablespoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Peel and dice the sweet potato into small cubes. Add the sweet potato cubes to the skillet and cook until they begin to soften, about 5-7 minutes.

  • 4

    Add the spinach to the skillet and allow it to wilt slightly.

  • 5

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are set and slightly fluffy.

  • 6

    Once done, transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with this vibrant scramble that balances fluffy egg whites with savory turkey sausage, tender sweet potato, and a burst of fresh spinach, all enriched with a drizzle of extra virgin olive oil and creamy avocado. It’s a wholesome dish that brings a satisfying texture and rich flavor, perfectly crafted to fuel your day.

NUTRITION

486kcal
Protein
38.1g
Fat
24.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

1 tablespoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Peel and dice the sweet potato into small cubes. Add the sweet potato cubes to the skillet and cook until they begin to soften, about 5-7 minutes.

  • 4

    Add the spinach to the skillet and allow it to wilt slightly.

  • 5

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are set and slightly fluffy.

  • 6

    Once done, transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.