Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet accented with a crisp exterior and tender interior, paired with vibrant steamed green beans and a creamy, garlicky mashed cauliflower enriched with a touch of nonfat milk and Parmesan. This dish melds simplicity with sophistication for a satisfying meal that lights up your taste buds.

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NUTRITION

548kcal
Protein
43.2g
Fat
30.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1/4 cup Nonfat Milk

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and place the salmon skin side down, searing for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the chopped cauliflower until very tender, roughly 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with nonfat milk, garlic (minced or pressed), and grated Parmesan cheese. Mash until smooth and creamy, adjusting seasonings with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet accented with a crisp exterior and tender interior, paired with vibrant steamed green beans and a creamy, garlicky mashed cauliflower enriched with a touch of nonfat milk and Parmesan. This dish melds simplicity with sophistication for a satisfying meal that lights up your taste buds.

NUTRITION

548kcal
Protein
43.2g
Fat
30.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1/4 cup Nonfat Milk

1/2 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and place the salmon skin side down, searing for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the chopped cauliflower until very tender, roughly 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with nonfat milk, garlic (minced or pressed), and grated Parmesan cheese. Mash until smooth and creamy, adjusting seasonings with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.