Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken, fluffy quinoa, and slightly caramelized roasted broccoli. This dish is lightly seasoned and drizzled with a hint of olive oil to enhance natural flavors, making it a nutrient-rich meal that is both satisfying and energizing.

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NUTRITION

416kcal
Protein
45g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a grill pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on the grill pan and cook for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken, fluffy quinoa, and slightly caramelized roasted broccoli. This dish is lightly seasoned and drizzled with a hint of olive oil to enhance natural flavors, making it a nutrient-rich meal that is both satisfying and energizing.

NUTRITION

416kcal
Protein
45g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a grill pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on the grill pan and cook for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.