Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Asparagus

Savor the simplicity of herb-roasted chicken paired with crispy, golden asparagus. This dish combines tender, juicy chicken breast seasoned with rosemary, garlic, and a squeeze of fresh lemon, alongside asparagus roasted to perfection in a drizzle of olive oil. A light yet fulfilling meal that celebrates natural flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
38.5g
Fat
17.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and garlic powder.

  • 3

    Drizzle 1.5 teaspoons of olive oil over the chicken, and lightly rub to coat evenly.

  • 4

    On a baking sheet, arrange the asparagus spears and drizzle with the remaining olive oil. Toss to lightly coat and season with a pinch of salt and pepper.

  • 5

    Place the chicken breast alongside the asparagus on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 7

    Remove from the oven and drizzle with fresh lemon juice. Allow to rest for a few minutes before serving.

Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Asparagus

Savor the simplicity of herb-roasted chicken paired with crispy, golden asparagus. This dish combines tender, juicy chicken breast seasoned with rosemary, garlic, and a squeeze of fresh lemon, alongside asparagus roasted to perfection in a drizzle of olive oil. A light yet fulfilling meal that celebrates natural flavors.

NUTRITION

349kcal
Protein
38.5g
Fat
17.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and garlic powder.

  • 3

    Drizzle 1.5 teaspoons of olive oil over the chicken, and lightly rub to coat evenly.

  • 4

    On a baking sheet, arrange the asparagus spears and drizzle with the remaining olive oil. Toss to lightly coat and season with a pinch of salt and pepper.

  • 5

    Place the chicken breast alongside the asparagus on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 7

    Remove from the oven and drizzle with fresh lemon juice. Allow to rest for a few minutes before serving.