Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

Savor the delightful simplicity of tender pan-seared chicken breast paired with the aromatic freshness of basil and the nutrient-rich charm of sautéed spinach. A light yet satisfying dish that brings together minimal ingredients for a burst of flavor with every bite.

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NUTRITION

319kcal
Protein
41.2g
Fat
18.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Fresh Basil

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat; add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for roughly 5-6 minutes on each side, until fully cooked and golden brown.

  • 4

    While the chicken cooks, mince the garlic and roughly chop the fresh basil.

  • 5

    Remove the chicken from the skillet and set aside, then lower the heat to medium.

  • 6

    Add minced garlic to the skillet and sauté briefly until fragrant (about 30 seconds).

  • 7

    Add the spinach to the skillet and toss for 1-2 minutes until wilted. Stir in chopped basil and adjust seasoning with salt and pepper.

  • 8

    Slice the chicken breast and serve atop the sautéed spinach, garnishing with any additional basil if desired.

Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil and Sautéed Spinach

Savor the delightful simplicity of tender pan-seared chicken breast paired with the aromatic freshness of basil and the nutrient-rich charm of sautéed spinach. A light yet satisfying dish that brings together minimal ingredients for a burst of flavor with every bite.

NUTRITION

319kcal
Protein
41.2g
Fat
18.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Fresh Basil

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat; add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for roughly 5-6 minutes on each side, until fully cooked and golden brown.

  • 4

    While the chicken cooks, mince the garlic and roughly chop the fresh basil.

  • 5

    Remove the chicken from the skillet and set aside, then lower the heat to medium.

  • 6

    Add minced garlic to the skillet and sauté briefly until fragrant (about 30 seconds).

  • 7

    Add the spinach to the skillet and toss for 1-2 minutes until wilted. Stir in chopped basil and adjust seasoning with salt and pepper.

  • 8

    Slice the chicken breast and serve atop the sautéed spinach, garnishing with any additional basil if desired.