Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, herb-infused chicken thighs, perfectly crisped and finished with a fresh squeeze of lemon. Paired with roasted broccoli that carries a subtle char and a hint of garlic, this dish delivers a balanced blend of zesty brightness and savory depth for a wholesome, satisfying meal.

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NUTRITION

492kcal
Protein
57.0g
Fat
28.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~240g total)

1 cup Broccoli Florets (~91g)

1 whole Lemon (zest and juice)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper. Add the chicken thighs and toss to evenly coat.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Squeeze half of the lemon over the thighs and sprinkle with lemon zest.

  • 4

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 25-30 minutes until the chicken is crispy and cooked through, and the broccoli is tender with slightly charred edges.

  • 6

    Remove the dish from the oven. Drizzle a little extra lemon juice over the chicken and broccoli before serving.

  • 7

    Plate and enjoy your balanced, zesty, and herb-infused meal.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, herb-infused chicken thighs, perfectly crisped and finished with a fresh squeeze of lemon. Paired with roasted broccoli that carries a subtle char and a hint of garlic, this dish delivers a balanced blend of zesty brightness and savory depth for a wholesome, satisfying meal.

NUTRITION

492kcal
Protein
57.0g
Fat
28.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~240g total)

1 cup Broccoli Florets (~91g)

1 whole Lemon (zest and juice)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper. Add the chicken thighs and toss to evenly coat.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Squeeze half of the lemon over the thighs and sprinkle with lemon zest.

  • 4

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 25-30 minutes until the chicken is crispy and cooked through, and the broccoli is tender with slightly charred edges.

  • 6

    Remove the dish from the oven. Drizzle a little extra lemon juice over the chicken and broccoli before serving.

  • 7

    Plate and enjoy your balanced, zesty, and herb-infused meal.