Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared 5-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish strikes a harmonious balance between lean protein and light, flavorful vegetables, making it an invigorating choice for a satisfying dinner.

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NUTRITION

434kcal
Protein
43g
Fat
20.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

100 g Nonfat Greek Yogurt

0.75 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until cooked through yet still moist in the center.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes, then transfer to a bowl.

  • 6

    Blend in the nonfat Greek yogurt and a portion of the olive oil from the pan to achieve a creamy consistency; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared 5-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish strikes a harmonious balance between lean protein and light, flavorful vegetables, making it an invigorating choice for a satisfying dinner.

NUTRITION

434kcal
Protein
43g
Fat
20.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

100 g Nonfat Greek Yogurt

0.75 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until cooked through yet still moist in the center.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes, then transfer to a bowl.

  • 6

    Blend in the nonfat Greek yogurt and a portion of the olive oil from the pan to achieve a creamy consistency; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.