Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

Enjoy a delicious balance of savory seared lean beef paired with a sweet and tangy garlic-soy glaze, complemented by perfectly roasted broccoli. This dish delivers a satisfying mix of textures and flavors, with juicy, tender beef, crisp roasted vegetables, and a glossy, flavorful glaze to tie everything together.

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NUTRITION

332kcal
Protein
37.9g
Fat
15.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Lite Soy Sauce

1 tsp Honey

1 Clove Garlic

1 tsp Olive Oil

Dash Black Pepper

Dash Salt

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PREPARATION

  • 1

    Pat the beef dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the soy sauce, honey, and finely minced garlic to create the sweet garlic-soy glaze.

  • 3

    Preheat a skillet over medium-high heat. Sear the beef on each side for about 3-4 minutes (or until desired doneness) allowing a caramelized crust to form.

  • 4

    While the beef is searing, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender with slightly crispy edges.

  • 6

    In the final minute of searing, drizzle the beef with the prepared glaze and let it caramelize slightly.

  • 7

    Plate the seared beef with a side of roasted broccoli, and spoon any extra glaze over the beef for enhanced flavor.

Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Seared Beef with Sweet Garlic-Soy Glaze and Roasted Broccoli

Enjoy a delicious balance of savory seared lean beef paired with a sweet and tangy garlic-soy glaze, complemented by perfectly roasted broccoli. This dish delivers a satisfying mix of textures and flavors, with juicy, tender beef, crisp roasted vegetables, and a glossy, flavorful glaze to tie everything together.

NUTRITION

332kcal
Protein
37.9g
Fat
15.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Lite Soy Sauce

1 tsp Honey

1 Clove Garlic

1 tsp Olive Oil

Dash Black Pepper

Dash Salt

PREPARATION

  • 1

    Pat the beef dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the soy sauce, honey, and finely minced garlic to create the sweet garlic-soy glaze.

  • 3

    Preheat a skillet over medium-high heat. Sear the beef on each side for about 3-4 minutes (or until desired doneness) allowing a caramelized crust to form.

  • 4

    While the beef is searing, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender with slightly crispy edges.

  • 6

    In the final minute of searing, drizzle the beef with the prepared glaze and let it caramelize slightly.

  • 7

    Plate the seared beef with a side of roasted broccoli, and spoon any extra glaze over the beef for enhanced flavor.