Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by tender steamed asparagus and a creamy, low-carb cauliflower mash. A light drizzle of olive oil elevates the dish, making for an ideal meal that’s as nutritious as it is delicious.

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NUTRITION

414kcal
Protein
45g
Fat
20.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156 g)

100 g Asparagus

2 cups Cauliflower (chopped)

0.5 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes before flipping. Continue to cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil or steam the cauliflower until softened (about 8-10 minutes). Drain well.

  • 6

    Mash the cauliflower using a fork or immersion blender, and season with a pinch of salt and pepper. Optionally, you can mix in a tiny drizzle of olive oil for added creaminess.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by tender steamed asparagus and a creamy, low-carb cauliflower mash. A light drizzle of olive oil elevates the dish, making for an ideal meal that’s as nutritious as it is delicious.

NUTRITION

414kcal
Protein
45g
Fat
20.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156 g)

100 g Asparagus

2 cups Cauliflower (chopped)

0.5 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes before flipping. Continue to cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil or steam the cauliflower until softened (about 8-10 minutes). Drain well.

  • 6

    Mash the cauliflower using a fork or immersion blender, and season with a pinch of salt and pepper. Optionally, you can mix in a tiny drizzle of olive oil for added creaminess.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and serve immediately.