Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with tender sautéed spinach and crispy turkey bacon. This dish delivers balanced flavors and a nourishing start to your day, with each bite offering a delightful combination of savory and fresh taste.

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NUTRITION

390kcal
Protein
35.7g
Fat
25.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

3 slices turkey bacon (≈42g)

1 cup cooked spinach (≈180g)

2 teaspoons olive oil (≈9.2g total)

2 teaspoons butter (≈10g total)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil and 1 teaspoon of butter in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are crispy, turning once. Once done, transfer them to a plate.

  • 4

    In the same skillet, add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 5

    Push the spinach to the side of the skillet and add the remaining teaspoon of olive oil and teaspoon of butter.

  • 6

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are just set but still soft.

  • 7

    Chop the turkey bacon into bite-sized pieces and fold them into the scrambled eggs and spinach.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with tender sautéed spinach and crispy turkey bacon. This dish delivers balanced flavors and a nourishing start to your day, with each bite offering a delightful combination of savory and fresh taste.

NUTRITION

390kcal
Protein
35.7g
Fat
25.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

3 slices turkey bacon (≈42g)

1 cup cooked spinach (≈180g)

2 teaspoons olive oil (≈9.2g total)

2 teaspoons butter (≈10g total)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil and 1 teaspoon of butter in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are crispy, turning once. Once done, transfer them to a plate.

  • 4

    In the same skillet, add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 5

    Push the spinach to the side of the skillet and add the remaining teaspoon of olive oil and teaspoon of butter.

  • 6

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are just set but still soft.

  • 7

    Chop the turkey bacon into bite-sized pieces and fold them into the scrambled eggs and spinach.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.