Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

Start your day with a light yet satisfying scramble featuring creamy low‐fat cottage cheese, fluffy eggs, and the vibrant taste of fresh spinach and tomatoes, all gently sautéed to perfection with aromatic onion. This dish offers a balanced medley of textures and flavors that will delight your palate while keeping your macros on target.

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NUTRITION

332kcal
Protein
31.3g
Fat
19.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced tomato

1/4 small diced onion

1.5 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and sauté for 1-2 minutes until softened, then stir in diced tomato.

  • 3

    Lower the heat and pour in the whole eggs and egg white, gently stirring to scramble.

  • 4

    Quickly fold in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the eggs reach your preferred consistency.

  • 5

    Season with salt and pepper to taste, then serve warm.

Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Spinach

Start your day with a light yet satisfying scramble featuring creamy low‐fat cottage cheese, fluffy eggs, and the vibrant taste of fresh spinach and tomatoes, all gently sautéed to perfection with aromatic onion. This dish offers a balanced medley of textures and flavors that will delight your palate while keeping your macros on target.

NUTRITION

332kcal
Protein
31.3g
Fat
19.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced tomato

1/4 small diced onion

1.5 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and sauté for 1-2 minutes until softened, then stir in diced tomato.

  • 3

    Lower the heat and pour in the whole eggs and egg white, gently stirring to scramble.

  • 4

    Quickly fold in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the eggs reach your preferred consistency.

  • 5

    Season with salt and pepper to taste, then serve warm.