Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant Grilled Pesto Chicken Sandwich featuring succulent grilled chicken breast slathered with a zesty basil pesto, layered on whole-grain bread with fresh arugula for a delightful crunch. This meal elegantly balances lean protein with wholesome grains and aromatic herbs, making it satisfying yet light.

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NUTRITION

452kcal
Protein
42.5g
Fat
18.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Basil Pesto

2 slices Whole-Grain Bread

1 cup Arugula

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates with olive oil.

  • 2

    Brush the chicken breast with half of the pesto, ensuring full coverage. Season lightly with salt and pepper if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole-grain bread until lightly crisp.

  • 5

    Spread the remaining pesto across one side of each bread slice.

  • 6

    Slice the grilled chicken breast thinly and layer it onto a piece of toasted bread, then top with fresh arugula.

  • 7

    Assemble the sandwich by topping with the other slice of bread and press lightly before serving.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant Grilled Pesto Chicken Sandwich featuring succulent grilled chicken breast slathered with a zesty basil pesto, layered on whole-grain bread with fresh arugula for a delightful crunch. This meal elegantly balances lean protein with wholesome grains and aromatic herbs, making it satisfying yet light.

NUTRITION

452kcal
Protein
42.5g
Fat
18.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Basil Pesto

2 slices Whole-Grain Bread

1 cup Arugula

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates with olive oil.

  • 2

    Brush the chicken breast with half of the pesto, ensuring full coverage. Season lightly with salt and pepper if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole-grain bread until lightly crisp.

  • 5

    Spread the remaining pesto across one side of each bread slice.

  • 6

    Slice the grilled chicken breast thinly and layer it onto a piece of toasted bread, then top with fresh arugula.

  • 7

    Assemble the sandwich by topping with the other slice of bread and press lightly before serving.