Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a harmonious blend of tender roasted chicken paired with sweet maple-glazed carrots and crispy Brussels sprouts. This dish brings together savory, sweet, and earthy flavors, making it a balanced, nutritious option perfect for a hearty dinner.

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NUTRITION

368kcal
Protein
44.5g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Carrot

100g Brussels Sprouts

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (4.5g)

1 pinch Salt

1 pinch Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash and trim the Brussels sprouts; cut them in half. Peel and slice the carrot into bite-sized pieces.

  • 5

    In a bowl, toss the carrots and Brussels sprouts with olive oil, a pinch of salt, pepper, and garlic powder.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Drizzle the maple syrup evenly over the carrots to create a glaze.

  • 8

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 9

    If necessary, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further.

  • 10

    Serve hot and enjoy your wholesome, flavorful dinner!

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a harmonious blend of tender roasted chicken paired with sweet maple-glazed carrots and crispy Brussels sprouts. This dish brings together savory, sweet, and earthy flavors, making it a balanced, nutritious option perfect for a hearty dinner.

NUTRITION

368kcal
Protein
44.5g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Carrot

100g Brussels Sprouts

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (4.5g)

1 pinch Salt

1 pinch Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash and trim the Brussels sprouts; cut them in half. Peel and slice the carrot into bite-sized pieces.

  • 5

    In a bowl, toss the carrots and Brussels sprouts with olive oil, a pinch of salt, pepper, and garlic powder.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Drizzle the maple syrup evenly over the carrots to create a glaze.

  • 8

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 9

    If necessary, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further.

  • 10

    Serve hot and enjoy your wholesome, flavorful dinner!