Name: Crispy Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Firm Tofu; 200g Broccoli; 1 tbsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Cornstarch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir-Fry

Savor this vibrant, crispy tofu and broccoli stir-fry that offers a delightful balance of textures and flavors. The firm tofu is lightly crisped to perfection and paired with tender broccoli, all tossed in a tangy garlic-ginger sauce with a hint of sesame. It’s a nourishing and satisfying meal ideal for a quick lunch or dinner.

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NUTRITION

Protein

38.4g

Fat

39g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, mix the soy sauce and cornstarch with a splash of water to create a slurry.
3
Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the pan and set aside.
4
In the same pan, add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
5
Add the broccoli florets to the pan and stir-fry for 3-4 minutes until tender-crisp.
6
Return the crispy tofu to the pan and pour in the soy sauce slurry, stirring gently to coat all the ingredients.
7
Cook for an additional 1-2 minutes until the sauce thickens slightly.
8
Serve hot and enjoy your nutrient-packed stir-fry.